The Extraordinary T-shirt Quilt – A Scrapbook You Can Sleep Under
by Lauren Kingsland
This beautiful book covers:
- Work with stretchy fabrics using Lauren’s new “Sew then cut” techniques
- Design tips to use many sizes of blocks – no need for only same-size squares
- Clear, step by step instructions
- Color choice ideas
- Quilting options and finishing
- Troubleshooting tips
- Advice for working with a professional long-arm quilter
- Gallery of photos of T-shirt quilts
Making your own T-Shirt quilt is a creative way to transform laundry into legacy! Whether you are an experienced quilter or new to sewing, this book will help you create a lasting heirloom from treasured T-shirts. This is the ultimate personal gift to commemorate your family occasion.
40p, full color photographs, saddle stitched binding
ISBN 0-9787044
Hands On Mindfulness – How to use creative handwork to help you through challenging times
by Lauren Kingsland
by Lauren Kingsland
Feeling overwhelmed by life’s stresses?
Discover the joy of calming your mind through the art of making.
In Hands On Mindfulness, quilt artist and mindfulness teacher Lauren Kingsland offers a fresh approach to managing stress and finding peace through hands-on creativity. For anyone who has ever turned to a craft project for a mental health break, this book is a lifeline to serenity and self-discovery.
In this book, you will:
● Learn how to reach a peaceful mental oasis in minutes.
● Transform downtime into precious self-care time.
● Harness the powerful mind-body connection with ease.
● Tend to your well-being while caring for others.
● Gain perspective on life’s challenges through mindful creativity.
Hands On Mindfulness is the perfect guide for anyone who has struggled with traditional meditation or yoga, offering an accessible, joyful path to mindfulness through the creative process.
Pick up this book today and discover how using your hands can calm your mind and nurture your soul.
102p, full color photographs
ISBN 0-978704495